BHA & BHT Free Ginger & Coconut Aminos Tuna Cucumber Cups
These bright, refreshing little bites are exactly the kind of appetizer that disappears from the platter before you even sit down. Fresh cucumber rounds act as crisp, cool vessels for a boldly seasoned tuna filling that gets its savory depth from coconut aminos instead of conventional soy sauce — a smart swap that keeps the whole dish free from the synthetic preservatives commonly found in processed condiments and bottled sauces. Freshly grated ginger and a touch of turmeric give the filling a warm, aromatic lift, while lime juice and toasted coconut oil round everything out with brightness and a subtle richness. Because every ingredient here is whole and straightforward, you're not left guessing about what's hiding in the label fine print. The assembly is genuinely simple — scoop, mix, fill, and serve — making this a low-effort recipe that still looks impressive on a platter. A scatter of fresh cilantro and a few lime wedges alongside are all it takes to finish the dish with color and a little extra zing.
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Learn more →Ingredients
4 servings
For the tuna filling
- 2 cans (5 oz each) tuna packed in water, drained
- 2 tbsp coconut aminos
- 1 tbsp fresh lime juice
- 1 tsp fresh ginger, finely grated
- 1 tsp toasted coconut oil
- 3 scallions (green tops only), thinly sliced
- ¼ tsp ground turmeric
- ¼ tsp fine sea salt, or to taste
For the cups
- 2 large english cucumbers
For serving
- 2 tbsp fresh cilantro leaves (optional)
- lime wedges, for serving (optional)
Instructions
- 1
Trim the ends off both cucumbers and cut each into rounds about 1 inch thick — you should get 16–20 pieces total. Use a small spoon or melon baller to scoop a shallow well into the center of each round, leaving a solid base about 1/4 inch thick. Arrange the cups on a serving platter.
- 2
In a mixing bowl, combine the drained tuna, coconut aminos, lime juice, grated ginger, coconut oil, scallion greens, turmeric, and salt. Flake and stir with a fork until the dressing is evenly distributed and the mixture holds together loosely.
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