AIP Friendly Ginger & Coconut Aminos Tuna Cucumber Cups
These little cucumber cups are bright, fresh, and packed with bold flavor — the kind of appetizer or light lunch that looks impressive but comes together in minutes with zero cooking required. The tuna filling gets its depth from finely grated ginger, a splash of lime juice, and coconut aminos, which deliver that savory, umami-rich punch without any soy. Toasted coconut oil and ground turmeric round out the filling with warmth and color, making each bite feel intentional and satisfying. For anyone navigating the autoimmune protocol, finding snacks and starters that genuinely taste exciting — not just "safe" — can feel like a constant challenge, and this recipe clears that bar easily. English cucumber rounds serve as crisp, cool vessels that hold the mounded filling beautifully, and the whole platter comes together in one bowl and a cutting board. Scallion greens, fresh cilantro, and a squeeze of lime at the end keep everything vibrant and aromatic. Makes four servings, so it's just right for a casual lunch spread or a starter before dinner.
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Learn more →Ingredients
4 servings
For the tuna filling
- 2 cans (5 oz each) tuna packed in water, drained
- 2 tbsp coconut aminos
- 1 tbsp fresh lime juice
- 1 tsp fresh ginger, finely grated
- 1 tsp toasted coconut oil
- 3 scallions (green tops only), thinly sliced
- ¼ tsp ground turmeric
- ¼ tsp fine sea salt, or to taste
For the cups
- 2 large english cucumbers
For serving
- 2 tbsp fresh cilantro leaves (optional)
- lime wedges, for serving (optional)
Instructions
- 1
Trim the ends off both cucumbers and cut each into rounds about 1 inch thick — you should get 16–20 pieces total. Use a small spoon or melon baller to scoop a shallow well into the center of each round, leaving a solid base about 1/4 inch thick. Arrange the cups on a serving platter.
- 2
In a mixing bowl, combine the drained tuna, coconut aminos, lime juice, grated ginger, coconut oil, scallion greens, turmeric, and salt. Flake and stir with a fork until the dressing is evenly distributed and the mixture holds together loosely.
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