Candida Diet Friendly Ginger & Coconut Aminos Pork Sausage Patties

Total time1 hr

Prep time15 min

Cook time15 min

Candida Diet Friendly Ginger & Coconut Aminos Pork Sausage Patties

Savory, fragrant, and deeply satisfying, these pork sausage patties are seasoned with fresh ginger, garlic, turmeric, and Ceylon cinnamon — a lineup that delivers serious flavor without a single ingredient that would throw off a candida-conscious eating plan. Coconut aminos stand in for soy sauce, bringing that subtle umami depth while keeping things completely sugar-free and grain-free. Fresh parsley and thyme round out the herb profile, making each bite taste bright and complex rather than plain or restrictive. The patties are chilled before cooking so they hold their shape beautifully, then seared in coconut oil until each side develops a deep golden crust that's genuinely hard to resist. Anti-inflammatory heavy hitters like turmeric and ginger aren't just here for compliance — they make these patties taste like something you'd actually crave on a weeknight. Serve them alongside roasted vegetables or a simple green salad and you've got a complete, nourishing meal that doesn't feel like a compromise in the slightest.

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Ingredients

4 servings

1 lb ground pork
2 tbsp coconut aminos
Ingredient note
Coconut aminos is a common stand-in for soy sauce on a candida diet. It does carry a little sugar from coconut sap, but this recipe uses only about 1 1/2 teaspoons per serving, which is likely fine.
Nutiva Coconut Secret Coconut Aminos Soy-Free Soy Sauce Alternative Original - 8 oz Coconut Secret Ssng Sce Orig Soy Free - 16.9 Oz Dynamic Health Coconut Aminos Seasoning Sauce Simple Truth Organic Coconut Aminos All-Purpose Seasoning Sauce, 10 fl oz O Organics Coconut Aminos - 10 FZ
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1 tbsp fresh ginger, finely grated
2 cloves garlic, minced
½ tsp ground turmeric
¼ tsp ceylon cinnamon
2 tbsp fresh parsley, finely chopped
1 tsp fresh thyme leaves
¾ tsp fine sea salt
1 tbsp coconut oil

Instructions

1
In a large mixing bowl, combine the ground pork, coconut aminos, grated ginger, minced garlic, turmeric, Ceylon cinnamon, parsley, thyme, and salt. Mix with your hands until the seasonings are evenly distributed throughout the meat, about 1 minute — do not overwork.
2
Divide the mixture into 8 equal portions (about 2 oz each) and press each into a round patty roughly 1/2 inch thick. Place on a plate, cover, and refrigerate for 30 minutes so the patties firm up and the flavors meld.

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