Oral Allergy Syndrome Friendly Ginger & Coconut Aminos Chicken Poppers

Total time1 hr

Prep time15 min

Cook time15 min

Oral Allergy Syndrome Friendly Ginger & Coconut Aminos Chicken Poppers

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Ingredients

4 servings

For the chicken

1.5 lb boneless, skinless chicken thighs, cut into 1.5-inch pieces

For the marinade

¼ cup coconut aminos
Nutiva Coconut Secret Coconut Aminos Soy-Free Soy Sauce Alternative Original - 8 oz Coconut Secret Ssng Sce Orig Soy Free - 16.9 Oz Dynamic Health Coconut Aminos Seasoning Sauce Simple Truth Organic Coconut Aminos All-Purpose Seasoning Sauce, 10 fl oz O Organics Coconut Aminos - 10 FZ
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1 tbsp fresh ginger, finely grated
3 cloves garlic, minced
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.
½ tsp ground turmeric
1 tbsp apple cider vinegar
1 tbsp honey
¼ tsp salt

For cooking

2 tbsp coconut oil

For serving

2 scallions, thinly sliced (optional)
Omit this
This ingredient likely doesn’t work for the diet.
1 tbsp fresh cilantro, roughly chopped (optional)
Omit this
This ingredient likely doesn’t work for the diet.

Instructions

1
In a large mixing bowl, whisk together the coconut aminos, grated ginger, minced garlic, turmeric, apple cider vinegar, honey, and salt until combined.
2
Add the chicken pieces to the bowl and toss to coat evenly. Cover and refrigerate for at least 30 minutes.

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