PCOS Friendly Ginger & Cinnamon Spiced Applesauce
Warm, fragrant, and deeply satisfying, this spiced applesauce is the kind of simple recipe that punches way above its weight. The combination of fresh ginger, Ceylon cinnamon, and turmeric isn't just about flavor — each of these ingredients has been widely discussed for its potential to support blood sugar balance and reduce inflammation, which are two things that matter a lot when managing hormonal health. Ceylon cinnamon in particular is the gentler, more bioavailable variety, making it a smarter choice than the cassia cinnamon found in most spice racks. The apples provide natural sweetness and fiber, and because you control the process from start to finish, there's no added sugar hiding in the background the way there often is in store-bought versions. Honey is completely optional here, so you can keep it as low-glycemic as you need to. Whether you mash it chunky or blend it silky smooth, this applesauce works beautifully as a snack, a topping for oatmeal, or a simple side alongside a savory meal. It keeps in the fridge for up to a week, so making a full batch means you always have something nourishing ready to grab.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
6 servings
- 3 lbs apples (about 6 medium), peeled, cored, and cut into 1-inch chunks
- ⅓ cup water
- 1 tbsp fresh lemon juice
- 1 tsp ground ceylon cinnamon
- 1 tsp fresh ginger, finely grated
- ¼ tsp ground turmeric
- 1 tbsp honey (optional)
Can be omittedhoney
Instructions
- 1
Combine the apple chunks, water, and lemon juice in a large saucepan over medium heat. Stir to coat the apples, then cover and cook, stirring occasionally, until the apples are completely tender and beginning to collapse, about 15–18 minutes.
- 2
Remove the pan from the heat. Add the Ceylon cinnamon, ginger, and turmeric, then stir to combine.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!