Gut Friendly Ginger & Cinnamon Spiced Applesauce
Warm, fragrant, and deeply comforting, this spiced applesauce is the kind of thing you'll want to keep a jar of in the fridge at all times. Apples are a fantastic source of pectin, a soluble fiber that helps nourish a healthy gut lining, making this more than just a cozy treat. The addition of freshly grated ginger and ground turmeric brings genuine anti-inflammatory credentials to every spoonful, while Ceylon cinnamon — chosen specifically here over the more common cassia variety — is gentler on the digestive system. A splash of lemon juice brightens everything up and helps the apples break down beautifully during cooking. You can leave it chunky and rustic or blend it completely smooth depending on your mood or what your stomach is asking for that day. The optional honey lets you dial in the sweetness without committing to added sugar, which is a nice touch when you're being mindful about what goes in. It keeps well in the fridge for up to a week, so making a full batch means you've always got something soothing and nourishing ready to go.
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Learn more →Ingredients
6 servings
- 3 lbs apples (about 6 medium), peeled, cored, and cut into 1-inch chunks
- ⅓ cup water
- 1 tbsp fresh lemon juice
- 1 tsp ground ceylon cinnamon
- 1 tsp fresh ginger, finely grated
- ¼ tsp ground turmeric
- 1 tbsp honey (optional)
Instructions
- 1
Combine the apple chunks, water, and lemon juice in a large saucepan over medium heat. Stir to coat the apples, then cover and cook, stirring occasionally, until the apples are completely tender and beginning to collapse, about 15–18 minutes.
- 2
Remove the pan from the heat. Add the Ceylon cinnamon, ginger, and turmeric, then stir to combine.
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