Anti Inflammatory Ginger & Cinnamon Spiced Applesauce
Warm, fragrant, and deeply comforting, this spiced applesauce is the kind of simple recipe that earns a permanent spot in your weekly rotation. What sets it apart from a basic stovetop version is the intentional spice lineup — Ceylon cinnamon, fresh ginger, and turmeric are all well-regarded for their natural anti-inflammatory properties, making every spoonful genuinely functional as well as delicious. Ceylon cinnamon is the gentler, more nuanced variety compared to the common Cassia type, and it pairs beautifully with the bright heat of freshly grated ginger. The turmeric blends quietly into the background, adding a warm golden hue without overpowering the apple flavor. A splash of fresh lemon juice keeps everything bright and balanced, while a drizzle of optional honey lets you control the sweetness based on how tart your apples are. You can leave it chunky and rustic straight from the masher, or blend it completely smooth depending on your mood. It keeps in the fridge for up to a week, so it's just as practical as it is nourishing.
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Learn more →Ingredients
6 servings
- 3 lbs apples (about 6 medium), peeled, cored, and cut into 1-inch chunks
- ⅓ cup water
- 1 tbsp fresh lemon juice
- 1 tsp ground ceylon cinnamon
- 1 tsp fresh ginger, finely grated
- ¼ tsp ground turmeric
- 1 tbsp honey (optional)
Can be omittedhoney
Instructions
- 1
Combine the apple chunks, water, and lemon juice in a large saucepan over medium heat. Stir to coat the apples, then cover and cook, stirring occasionally, until the apples are completely tender and beginning to collapse, about 15–18 minutes.
- 2
Remove the pan from the heat. Add the Ceylon cinnamon, ginger, and turmeric, then stir to combine.
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