Alpha Gal Friendly Ginger & Cinnamon Spiced Applesauce
Warm, fragrant, and deeply comforting, this spiced applesauce is the kind of thing you'll want to keep a jar of in the fridge at all times. Fresh ginger and Ceylon cinnamon bring a gentle heat and complexity that goes way beyond the bland, one-note versions you find at the grocery store. A pinch of turmeric adds a subtle earthiness and a gorgeous golden hue without overpowering the natural sweetness of the apples. For anyone navigating alpha-gal syndrome, this recipe is a genuinely easy win — every single ingredient is plant-based and straightforward, with zero mammalian products to worry about unless you choose to add the optional honey. You control the texture too, going chunky with a potato masher or silky smooth with an immersion blender depending on your mood. It's wonderful served warm alongside a meal, stirred into oatmeal, or eaten straight from the spoon — no judgment here.
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Learn more →Ingredients
6 servings
- 3 lbs apples (about 6 medium), peeled, cored, and cut into 1-inch chunks
- ⅓ cup water
- 1 tbsp fresh lemon juice
- 1 tsp ground ceylon cinnamon
- 1 tsp fresh ginger, finely grated
- ¼ tsp ground turmeric
- 1 tbsp honey (optional)
Instructions
- 1
Combine the apple chunks, water, and lemon juice in a large saucepan over medium heat. Stir to coat the apples, then cover and cook, stirring occasionally, until the apples are completely tender and beginning to collapse, about 15–18 minutes.
- 2
Remove the pan from the heat. Add the Ceylon cinnamon, ginger, and turmeric, then stir to combine.
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