Pregnancy Friendly Ginger Cinnamon Applesauce
Warm, fragrant, and made entirely from whole ingredients you can feel good about, this spiced applesauce is the kind of comfort food that hits differently when you're navigating a more careful approach to eating. Fresh ginger brings a gentle heat that can be genuinely soothing for nausea, while cinnamon adds that cozy depth without any artificial flavoring or additives. Every ingredient in the pot is straightforward and recognizable — no preservatives, no mystery sweeteners, just apples, spices, a touch of maple syrup, and a pinch of salt. You control the texture too, going chunky with a potato masher or silky smooth with an immersion blender depending on your mood. It's equally good warm off the stove or chilled straight from the fridge, making it an easy snack, a topping for oatmeal, or a simple side whenever a craving strikes. Homemade means you know exactly what went into it, which is a genuinely nice feeling when you're being thoughtful about what you eat.
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Learn more →Ingredients
6 servings
- 3 lbs apples (about 6 medium), peeled, cored, and cut into 1-inch chunks
- ⅓ cup water
- 1 tbsp fresh ginger, peeled and finely grated
- 1 tsp ground cinnamon
- 1 tbsp maple syrup
- 1 pinch salt
Instructions
- 1
Combine the apple chunks, water, grated ginger, ground cinnamon, maple syrup, and salt in a large saucepan. Stir to coat the apples evenly.
- 2
Bring the mixture to a simmer over medium heat, then reduce the heat to medium-low. Cover and cook, stirring occasionally, until the apples are completely tender and collapse easily when pressed with a spoon, about 20–25 minutes.
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