Lupin Free Ginger Cinnamon Applesauce
Warm, fragrant, and deeply comforting, this homemade applesauce is the kind of thing that makes the whole kitchen smell incredible. Fresh ginger and ground cinnamon give it a gentle heat and spice that store-bought versions rarely match, while a touch of maple syrup rounds everything out with natural sweetness. The ingredient list is refreshingly short — just apples, water, and a handful of pantry staples — so there's no guesswork about what's actually in the jar. For anyone navigating lupin sensitivities, that simplicity is a genuine relief, since packaged fruit products can sometimes hide unexpected additives or thickeners. You get to control every element here, from how chunky or smooth the final texture turns out to exactly how sweet it tastes. It works beautifully as a side dish, a topping for oatmeal or pancakes, or honestly just eaten warm by the spoonful straight from the pot.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
6 servings
- 3 lbs apples (about 6 medium), peeled, cored, and cut into 1-inch chunks
- ⅓ cup water
- 1 tbsp fresh ginger, peeled and finely grated
- 1 tsp ground cinnamon
- 1 tbsp maple syrup
- 1 pinch salt
Instructions
- 1
Combine the apple chunks, water, grated ginger, ground cinnamon, maple syrup, and salt in a large saucepan. Stir to coat the apples evenly.
- 2
Bring the mixture to a simmer over medium heat, then reduce the heat to medium-low. Cover and cook, stirring occasionally, until the apples are completely tender and collapse easily when pressed with a spoon, about 20–25 minutes.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!