Low Iodine Ginger Cinnamon Applesauce
Warm, fragrant, and deeply comforting, this homemade applesauce is the kind of simple recipe that earns a permanent spot in your rotation. Fresh ginger and ground cinnamon give it a gentle heat and spice that store-bought versions rarely come close to matching. A touch of maple syrup adds just enough sweetness without tipping it into dessert territory, and you can always dial it up or down to suit your taste. For anyone navigating iodine restrictions, this recipe is a natural fit ā every ingredient is a whole, minimally processed food with no hidden additives or iodized salt to worry about. The pinch of salt here is easy to swap for a non-iodized variety, keeping the recipe fully on track. You can leave it chunky and rustic or blend it silky smooth depending on your mood, making it endlessly versatile as a side dish, a topping for oatmeal, or a snack on its own. It stores beautifully in the fridge, so a single batch can carry you through several days of easy, worry-free eating.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more āIngredients
6 servings
- 3 lbs apples (about 6 medium), peeled, cored, and cut into 1-inch chunks
- ā cup water
- 1 tbsp fresh ginger, peeled and finely grated
- 1 tsp ground cinnamon
- 1 tbsp maple syrup
- 1 pinch salt
Instructions
- 1
Combine the apple chunks, water, grated ginger, ground cinnamon, maple syrup, and salt in a large saucepan. Stir to coat the apples evenly.
- 2
Bring the mixture to a simmer over medium heat, then reduce the heat to medium-low. Cover and cook, stirring occasionally, until the apples are completely tender and collapse easily when pressed with a spoon, about 20ā25 minutes.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!