Caffeine Free Ginger Cinnamon Applesauce
Warm, fragrant, and deeply comforting, this spiced applesauce is the kind of thing that makes the whole kitchen smell incredible while it simmers. Fresh ginger and ground cinnamon give it a gentle heat and warmth that store-bought versions rarely come close to matching. A touch of maple syrup rounds out the natural sweetness of the apples without overpowering them, and a pinch of salt ties everything together in a way that feels surprisingly sophisticated for such a simple recipe. Every single ingredient here is naturally free of stimulants, so you can enjoy a cozy bowl any time of day without a second thought. You get to choose your own texture too — leave it chunky and rustic with a potato masher, or blend it silky smooth with an immersion blender depending on your mood. It's equally good served warm straight from the pot or chilled from the fridge, making it a versatile staple to keep on hand for snacking, spooning over oatmeal, or pairing with savory dishes.
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Learn more →Ingredients
6 servings
- 3 lbs apples (about 6 medium), peeled, cored, and cut into 1-inch chunks
- ⅓ cup water
- 1 tbsp fresh ginger, peeled and finely grated
- 1 tsp ground cinnamon
- 1 tbsp maple syrup
- 1 pinch salt
Instructions
- 1
Combine the apple chunks, water, grated ginger, ground cinnamon, maple syrup, and salt in a large saucepan. Stir to coat the apples evenly.
- 2
Bring the mixture to a simmer over medium heat, then reduce the heat to medium-low. Cover and cook, stirring occasionally, until the apples are completely tender and collapse easily when pressed with a spoon, about 20–25 minutes.
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