Breastfeeding Friendly Ginger Cinnamon Applesauce
Warm, fragrant, and naturally sweet, this homemade applesauce is the kind of simple comfort food that earns a permanent spot in your weekly rotation. Fresh ginger and ground cinnamon give it a gentle, aromatic kick that makes it feel far more special than anything you'd pull off a grocery store shelf. Maple syrup adds just a touch of sweetness without leaning on refined sugar, which is a nice bonus when you're being thoughtful about what goes into your body. The whole thing comes together in one saucepan with just a handful of real, wholesome ingredients — no additives, no preservatives, nothing you can't pronounce. You can mash it chunky or blend it silky smooth depending on your mood, and it's just as good warm from the pot as it is chilled from the fridge. Whether you're spooning it over oatmeal, pairing it with a savory meal, or eating it straight from the bowl, this is the kind of nourishing, feel-good recipe that fits seamlessly into a busy day.
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Learn more →Ingredients
6 servings
- 3 lbs apples (about 6 medium), peeled, cored, and cut into 1-inch chunks
- ⅓ cup water
- 1 tbsp fresh ginger, peeled and finely grated
- 1 tsp ground cinnamon
- 1 tbsp maple syrup
- 1 pinch salt
Instructions
- 1
Combine the apple chunks, water, grated ginger, ground cinnamon, maple syrup, and salt in a large saucepan. Stir to coat the apples evenly.
- 2
Bring the mixture to a simmer over medium heat, then reduce the heat to medium-low. Cover and cook, stirring occasionally, until the apples are completely tender and collapse easily when pressed with a spoon, about 20–25 minutes.
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