GERD Friendly Ginger Chamomile Iced Herbal Tea
Both chamomile and ginger have long been celebrated for their soothing properties, making this chilled herbal tea a genuinely smart choice for anyone managing acid reflux or a sensitive stomach. The ginger is simmered directly in water before the chamomile bags are added, which coaxes out a warm, spicy depth without any harshness ā and the result is a tea that smells incredible even before it hits the glass. A touch of honey rounds everything out with gentle sweetness, so there's no need for citrus juice or anything acidic that could trigger discomfort. Once strained, chilled, and poured over ice, it transforms into a refreshing drink that feels far more special than anything you'd grab off a store shelf. The optional fresh mint garnish adds a little visual flair and a cool finish that makes it feel like something you'd order at a spa. It's the kind of drink you'll want to keep a pitcher of in the fridge all week.
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Learn more āIngredients
4 servings
- 4 cups water
- 4 chamomile tea bags
- 1 oz fresh ginger, peeled and thinly sliced (about a 2-inch piece)
- 2 tbsp honey
For serving
- ice, for serving
- fresh mint sprigs, for serving (optional)
Can be omittedfresh mint
Instructions
- 1
Combine the water and sliced ginger in a medium saucepan over medium-high heat and bring to a boil, then reduce the heat to medium-low and simmer for 5 minutes, until the water is fragrant and lightly golden.
- 2
Remove the saucepan from the heat, add the chamomile tea bags, and steep for 5 minutes, until the liquid is a deep golden-amber color.
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