Black Pepper Free Ginger Chamomile Iced Herbal Tea
There is something deeply soothing about a glass of iced herbal tea that actually tastes like something — and this one delivers with warm, floral chamomile and a bright kick of fresh ginger. The two flavors play off each other beautifully, with the ginger adding a gentle heat and the chamomile keeping everything soft and aromatic. A touch of honey rounds it all out without making it cloying, so the final result is refreshing rather than sweet. For anyone navigating spice sensitivities, this recipe is a natural fit — every ingredient is straightforward and clean, with no hidden blends or seasoning mixes to second-guess. Simmering the ginger directly in the water before steeping the tea bags is the move that makes this drink feel layered and intentional rather than flat. Poured over ice with a sprig of fresh mint, it looks as good as it tastes. Make a big pitcher and keep it in the fridge — it disappears fast.
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Learn more →Ingredients
4 servings
- 4 cups water
- 4 chamomile tea bags
- 1 oz fresh ginger, peeled and thinly sliced (about a 2-inch piece)
- 2 tbsp honey
For serving
- ice, for serving
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Combine the water and sliced ginger in a medium saucepan over medium-high heat and bring to a boil, then reduce the heat to medium-low and simmer for 5 minutes, until the water is fragrant and lightly golden.
- 2
Remove the saucepan from the heat, add the chamomile tea bags, and steep for 5 minutes, until the liquid is a deep golden-amber color.
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