Fructose Free Ginger Cauliflower Rice
Cauliflower rice is already a clever swap, but this version takes things up a notch with warm ginger, golden turmeric, and a savory splash of coconut aminos that makes every bite genuinely crave-worthy. The technique of pressing moisture out of the riced cauliflower before it hits the pan is the secret to getting those lightly golden, slightly crispy edges instead of a soggy pile. Coconut aminos stand in beautifully for soy sauce here, delivering that deep, umami-rich flavor without the fructose concerns that come with many bottled condiments and sauces. A small hit of apple cider vinegar brightens everything up, while scallion greens and optional cilantro stirred in at the end keep it fresh and vibrant. The whole dish comes together in one skillet, which means less cleanup and more time enjoying a bowl of something that feels both nourishing and a little bit exciting. It works as a satisfying side alongside grilled proteins or as a light base for whatever you're building your plate around.
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Learn more →Ingredients
4 servings
- 1 medium head cauliflower (about 2 lb), cut into florets
- 2 tbsp coconut oil
- 4 scallions, thinly sliced, white and green parts separated
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, peeled and finely grated
- ½ tsp ground turmeric
- 2 tbsp coconut aminos
- 1 tsp apple cider vinegar
- ½ tsp salt, or to taste
- 2 tbsp fresh cilantro, roughly chopped (optional)
Instructions
- 1
Working in two batches, pulse the cauliflower florets in a food processor 8–10 times until broken down into rice-sized pieces, about 3–4 cups total. Alternatively, grate the florets on the large holes of a box grater. Spread the riced cauliflower on a clean kitchen towel and press firmly to remove excess moisture.
- 2
Heat the coconut oil in a large (12-inch) skillet or wok over medium-high heat until shimmering. Add the scallion whites, garlic, and ginger and cook, stirring constantly, until fragrant and softened, about 1–2 minutes. Watch closely, as the garlic can brown quickly.
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