Low Iodine Ginger-Cardamom Strawberry Chia Pudding
Total time4 hr 23 min
Prep time15 min
Cook time8 min
4.6(13)
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Learn more →Ingredients
4 servings
For the chia pudding
- 2 cups full-fat coconut milk
- ⅓ cup chia seeds
- 2 tbsp maple syrup
- 1 tsp ground ginger
- ½ tsp ground cardamom
- ½ tsp vanilla extract
- 1 pinch salt
For the strawberry compote
- 2 cups fresh strawberries, hulled and roughly chopped
- 1 tbsp maple syrup
- 1 tsp fresh lemon juice
- ¼ tsp ground ginger
For serving
- 2 tbsp raw pumpkin seeds (optional)
- 1 tbsp unsweetened coconut flakes (optional)
Instructions
- 1
In a medium bowl, whisk together the coconut milk, maple syrup, ground ginger, ground cardamom, vanilla extract, and salt until fully combined. Add the chia seeds and whisk again to distribute them evenly.
- 2
Let the mixture sit for 10 minutes, then whisk once more to break up any clumps that have begun to form. Divide the mixture evenly among 4 jars or glasses.
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