Oral Allergy Syndrome Friendly Ginger-Cardamom Raspberry Oat Cups

For the oat cups

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  2 cups rolled oats
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  Ingredients can vary. Tap to see products that likely fit a Oral Allergy Syndrome diet.
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  1 tsp ground ginger
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  Ingredients can vary. Tap to see products that likely fit a Oral Allergy Syndrome diet.
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  ¾ tsp ground cardamom
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  ½ tsp ground cinnamon
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  ½ tsp baking powder
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  Ingredients can vary. Tap to see products that likely fit a Oral Allergy Syndrome diet.
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  ¼ tsp fine salt
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  Ingredients can vary. Tap to see products that likely fit a Oral Allergy Syndrome diet.
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  2 large eggs
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  ⅓ cup pure maple syrup
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  Ingredients can vary. Tap to see products that likely fit a Oral Allergy Syndrome diet.
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  ¼ cup coconut oil, melted and slightly cooled
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  ½ cup unsweetened almond milk
  Swap

  Consider using oat milk instead.

  Chef's tip

  Choose an unsweetened oat milk for savory dishes.
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  1 tsp pure vanilla extract
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  Ingredients can vary. Tap to see products that likely fit a Oral Allergy Syndrome diet.
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  1 cup fresh raspberries
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  Ingredients can vary. Tap to see products that likely fit a Oral Allergy Syndrome diet.
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  2 tbsp raw pumpkin seeds (optional)
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  Ingredients can vary. Tap to see products that likely fit a Oral Allergy Syndrome diet.