Low FODMAP Ginger-Cardamom Pumpkin Cocoa Custard
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Learn more →Ingredients
4 servings
- 1 cup full-fat coconut milk
- ½ cup pumpkin purée
Ingredient noteA serving of up to about 1/3 cup of pumpkin puree is low in FODMAPs. This recipe contains only about 2 tablespoons per serving, making it likely Low FODMAP. If you prefer to always avoid pumpkin puree, please tap it and change its rating to Red.
- 3 tbsp unsweetened cocoa powder
- 3 tbsp pure maple syrup
- 1 tsp fresh ginger, finely grated
- ¾ tsp ground cardamom
- ½ tsp ground cinnamon
- ¼ tsp ground turmeric
- ⅛ tsp fine sea salt
- 4 large egg yolks
- 1 large whole egg
- ½ tsp pure vanilla extract
For serving
- flaky sea salt, for serving (optional)
Instructions
- 1
Preheat the oven to 325°F (165°C). Place four 6-oz ramekins in a deep baking dish large enough to hold them without touching.
- 2
Combine the coconut milk, pumpkin purée, cocoa powder, maple syrup, ginger, cardamom, cinnamon, turmeric, and salt in a medium saucepan. Whisk over medium heat until the cocoa is fully dissolved and the mixture is steaming and just beginning to simmer at the edges, about 4–5 minutes. Remove from heat.
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