Low Histamine Ginger-Cardamom Pomegranate Chia Pudding
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Learn more →Ingredients
4 servings
For the pudding
- 1 can (13.5 oz) full-fat coconut milk
- ½ cup unsweetened almond milk
- 2 tbsp honey
- 1 tsp fresh ginger, finely grated
Ingredient noteSmall amounts of fresh ginger are often well-tolerated on a low histamine diet. This recipe only uses about 1/4 teaspoon per serving. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
- ½ tsp ground cardamom
- ¼ tsp ground cinnamon
Ingredient noteSome low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe uses only a very small amount of cinnamon per serving. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
- ⅛ tsp fine sea salt
- ½ cup chia seeds
For serving
- ½ cup pomegranate arils
- 2 tbsp raw pistachios, roughly chopped (optional)
- 1 tsp honey, for drizzling (optional)
Instructions
- 1
Shake the can of coconut milk well before opening, then pour it into a medium mixing bowl. Add the almond milk, honey, grated ginger, cardamom, cinnamon, and salt. Whisk until the honey is fully dissolved and the spices are evenly distributed.
- 2
Add the chia seeds and whisk vigorously for about 1 minute, making sure no seeds clump together at the bottom.
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