Low Sodium Ginger-Cardamom Plum Oat Crisp

Total time1 hr 5 min

Prep time15 min

Cook time40 min

Low Sodium Ginger-Cardamom Plum Oat Crisp

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Ingredients

6 servings

For the filling

2 lbs fresh plums (about 8–10 medium), pitted and cut into ¾-inch wedges
Red Plums Fresh Plums Kroger Fresh Plums in 2 LB Bag Black Plum Tree Ripened Black Plums
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3 tbsp maple syrup
1 tbsp fresh ginger, finely grated
½ tsp ground cardamom
¼ tsp ground cinnamon
1 tbsp arrowroot starch

For the topping

1 ½ cups rolled oats
½ cup almond flour
⅓ cup raw sliced almonds
3 tbsp maple syrup
3 tbsp coconut oil, melted
½ tsp ground cardamom
¼ tsp ground ginger
¼ tsp fine sea salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.

Instructions

1
Preheat the oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish (or equivalent 2-quart baking dish) with a small amount of coconut oil.
2
In a large mixing bowl, combine the plum wedges, 3 tbsp maple syrup, fresh ginger, 1/2 tsp cardamom, 1/4 tsp cinnamon, and arrowroot starch. Toss until the plums are evenly coated, then spread them in an even layer in the prepared baking dish.

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