Low Sodium Ginger-Cardamom Pear Oat Crisp

Total time1 hr 10 min

Prep time20 min

Cook time40 min

Low Sodium Ginger-Cardamom Pear Oat Crisp

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

6 servings

For the filling

5 medium ripe pears (about 2 ½ lb), peeled, cored, and cut into ¾-inch chunks
Fresh Green Bartlett Pear Jumbo Green Anjou Pears Fresh Bosc Pear Fresh Red Pear Fresh Organic Green Bartlett Pear
See all
2 tbsp maple syrup
1 tbsp fresh ginger, finely grated
½ tsp ground cardamom
½ tsp ground cinnamon
1 tbsp arrowroot starch
¼ tsp fine sea salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.

For the topping

1 ½ cups old-fashioned rolled oats
½ cup almond flour
½ cup raw walnuts, roughly chopped
3 tbsp maple syrup
3 tbsp coconut oil, melted
¼ tsp ground cardamom
¼ tsp fine sea salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
¼ tsp ground ginger

Instructions

1
Preheat the oven to 350°F (175°C). Lightly grease a 9-inch baking dish with a small amount of coconut oil.
2
In a large mixing bowl, combine the pear chunks, 2 tbsp maple syrup, fresh ginger, 1/2 tsp cardamom, cinnamon, arrowroot starch, and 1/4 tsp salt. Toss until the pears are evenly coated, then spread the mixture in an even layer in the prepared baking dish.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!