Breastfeeding Friendly Ginger-Cardamom Peach Frozen Kefir
Total time4 hr 15 min
Prep time15 min
Cook time0 min
5.0(16)
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Learn more →Ingredients
4 servings
- 2 cups plain whole-milk kefir
- 2 cups fresh or frozen peaches, peeled and roughly chopped (about 3 medium peaches)
- 3 tbsp honey
- 1 tbsp fresh ginger, peeled and finely grated
- ¾ tsp ground cardamom
- ¼ tsp ground turmeric
- 1 tbsp fresh lemon juice
- 1 pinch fine sea salt
- 1 tsp pure vanilla extract (optional)
Instructions
- 1
If using fresh peaches, peel and roughly chop them. If using frozen peaches, let them thaw at room temperature for 10 minutes until just softened but still cold.
- 2
Combine the peaches, kefir, honey, ginger, cardamom, turmeric, lemon juice, salt, and vanilla extract (if using) in a blender. Blend on high until completely smooth, about 45 seconds.
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