Low Histamine Ginger-Cardamom Peach Chia Pudding

Total time4 hr 18 min

Prep time10 min

Cook time8 min

4.6

(26)

Low Histamine Ginger-Cardamom Peach Chia Pudding

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Ingredients

4 servings

For the pudding

1 can (13.5 oz) full-fat coconut milk
½ cup unsweetened almond milk
¼ cup chia seeds
2 tbsp honey
1 tsp fresh ginger, finely grated
Ingredient notes
Small amounts of fresh ginger are often well-tolerated on a low histamine diet. This recipe only uses about 1/4 teaspoon per serving. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
Small amounts of fresh ginger are often well-tolerated on a low histamine diet. This recipe uses only a very small amount of fresh ginger per serving. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
½ tsp ground cardamom
¼ tsp ground turmeric
¼ tsp vanilla extract

For the peach topping

2 medium peaches, pitted and sliced into ½-inch wedges (about 2 cups)
1 tsp coconut oil
1 tbsp honey
¼ tsp ground cardamom
¼ tsp fresh ginger, finely grated
Ingredient notes
Small amounts of fresh ginger are often well-tolerated on a low histamine diet. This recipe only uses about 1/4 teaspoon per serving. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
Small amounts of fresh ginger are often well-tolerated on a low histamine diet. This recipe uses only a very small amount of fresh ginger per serving. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
1 pinch fine sea salt

For serving

2 tbsp dry-roasted pistachios, roughly chopped (optional)

Instructions

1
In a medium mixing bowl, whisk together the coconut milk, almond milk, honey, grated ginger, cardamom, turmeric, and vanilla extract until the honey is fully dissolved and the mixture is uniform in color.
2
Add the chia seeds and whisk vigorously for about 1 minute, making sure no seeds clump together. Let the mixture sit for 5 minutes, then whisk again to redistribute any seeds that have begun to settle.

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