Alpha Gal Friendly Ginger-Cardamom Mango Sorbet
Bright, tropical, and layered with warm spice, this mango sorbet is the kind of frozen dessert that feels genuinely special without requiring an ice cream machine or any complicated technique. The combination of fresh ginger, ground cardamom, and a hit of lime juice gives the sweet mango a sophisticated edge that makes every scoop feel a little unexpected. Because it's built entirely from fruit, honey, and pantry spices, there's no dairy, no meat-derived gelatin, and nothing that could trigger a mammalian meat allergy response — just clean, plant-based ingredients from start to finish. The ginger-cardamom syrup is steeped and strained before blending, so you get all that aromatic depth without any fibrous bits interrupting the silky texture. A simple fork-scrape technique during the freeze gives it that perfect scoopable consistency without any special equipment. It's the kind of recipe that's easy enough for a weeknight but impressive enough to serve to guests, especially when you pull it out of a chilled glass on a warm evening.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 3 cups frozen mango chunks (about 1 lb), thawed for 10 minutes
- ¼ cup water
- 3 tbsp honey
- 1 tbsp fresh ginger, peeled and finely grated
- ½ tsp ground cardamom
- 2 tbsp fresh lime juice (from about 1 lime)
- 1 pinch fine sea salt
- 1 tsp lime zest (optional)
Instructions
- 1
Combine the water and honey in a small saucepan over medium heat, stirring until the honey fully dissolves, about 2 minutes. Remove from heat and stir in the grated ginger and ground cardamom. Let the mixture steep for 5 minutes, then pour it through a fine-mesh strainer into a small bowl, pressing on the solids to extract as much liquid as possible. Discard the solids.
- 2
Add the partially thawed mango chunks, strained ginger-cardamom syrup, lime juice, sea salt, and lime zest (if using) to a blender or food processor. Blend on high until completely smooth, about 1 minute, scraping down the sides as needed.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!