Mediterranean Diet Friendly Ginger-Cardamom Mango Chia Pudding
Total time4 hr 15 min
Prep time15 min
Cook time0 min
4.6(23)
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Learn more →Ingredients
4 servings
For the chia pudding
- 1 can (13.5 oz) full-fat coconut milk, well shaken
- ½ cup unsweetened almond milk
- 3 tbsp honey
- 1 tsp ground ginger
- ½ tsp ground cardamom
- ¼ tsp ground turmeric
- ¼ tsp vanilla powder
- ¼ cup chia seeds
For the mango layer
- 2 cups fresh or frozen mango chunks, thawed if frozen
- 1 tbsp fresh lime juice
- 1 pinch ground cardamom
For serving
- 2 tbsp unsweetened coconut flakes, toasted (optional)
- 1 tbsp fresh mint leaves (optional)
Instructions
- 1
In a mixing bowl, whisk together the coconut milk, almond milk, honey, ground ginger, ground cardamom, ground turmeric, and vanilla powder until the honey is fully dissolved and the spices are evenly distributed.
- 2
Add the chia seeds and whisk vigorously for about 1 minute, making sure no seeds clump together. Let the mixture sit for 5 minutes, then whisk again — the seeds should be evenly suspended throughout the liquid.
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