Low FODMAP Ginger-Cardamom Fig Chia Pudding

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  2 cups full-fat coconut milk
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  Ingredients can vary. These products likely fit a Low FODMAP diet.

  Grace Coconut Milk - 14 Fl. Oz.Madame Gougousse Coconut MilkNatural Value Coconut Milk 13.5 ozGiant Eagle Coconut Milk, UnsweetenedMW Polar Premium Organic Coconut Milk 13.5 fl oz

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  6 tbsp chia seeds
  Ingredient note

  A serving of up to about 2 3/4 tablespoons of chia seeds is low in FODMAPs. This recipe contains only about 1 1/2 tablespoons per serving, making it likely Low FODMAP. If you prefer to always avoid chia seeds, please tap it and change its rating to Red.

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  2 tbsp pure maple syrup
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  1 tsp fresh ginger, finely grated
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  ½ tsp ground cardamom
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  ¼ tsp ground cinnamon
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  ¼ tsp pure vanilla extract
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  1 pinch fine sea salt
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For serving

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  6 fresh or dried figs, stemmed and quartered
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  1 tbsp honey, for drizzling (optional)
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  This ingredient likely doesn’t work for the diet.
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  1 tbsp dry-roasted pistachios, roughly chopped (optional)
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  This ingredient likely doesn’t work for the diet.