Shellfish Free Ginger-Cardamom Apple Oat Crisp
Warm spiced apples bubbling beneath a golden, clumpy oat topping — this is the kind of dessert that makes your whole kitchen smell like a fall farmers market. Fresh ginger and double-hit cardamom give the filling a bright, aromatic lift that goes way beyond your average cinnamon-only crisp, while a squeeze of lemon keeps everything tasting alive and balanced. The topping comes together with rolled oats, almond flour, and chopped walnuts bound by maple syrup and melted coconut oil, so it bakes up with those satisfying crunchy clusters that everyone fights over. Arrowroot starch does quiet, efficient work in the filling, thickening the apple juices into a glossy, jammy sauce as it bakes. Every single ingredient here is naturally free from seafood and shellfish — no label-scanning required, just straightforward pantry staples you can feel good about. It's also dairy-free and naturally sweetened, which makes it an easy crowd-pleaser for tables with mixed dietary needs. Let it rest those full ten minutes before serving so the filling sets up properly, then spoon it warm into bowls and enjoy it as-is or with your favorite scoop on top.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
6 servings
For the apple filling
- 5 medium apples (about 2 lbs), peeled, cored, and sliced ¼-inch thick
- 2 tbsp maple syrup
- 1 tbsp fresh ginger, finely grated
- ½ tsp ground cardamom
- ½ tsp ground cinnamon
- 1 tbsp arrowroot starch
- 1 tbsp lemon juice
For the oat topping
- 1 ½ cups rolled oats
- ½ cup almond flour
- ¼ cup raw walnuts, roughly chopped
- 3 tbsp maple syrup
- 3 tbsp coconut oil, melted
- ½ tsp ground cardamom
- ¼ tsp ground ginger
- ¼ tsp fine sea salt
Instructions
- 1
Preheat the oven to 350°F (175°C). Lightly grease a 9-inch baking dish with a small amount of coconut oil.
- 2
In a large mixing bowl, combine the sliced apples, 2 tbsp maple syrup, fresh ginger, 1/2 tsp cardamom, 1/2 tsp cinnamon, arrowroot starch, and lemon juice. Toss until the apples are evenly coated, then spread them in an even layer in the prepared baking dish.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!