Nitrate & Nitrite Free Ginger-Cardamom Apple Oat Crisp
Warm spiced apples bubbling beneath a golden, crunchy oat topping — this dessert is the kind of thing that makes your whole kitchen smell incredible. Fresh ginger and double-hit cardamom give the filling a bright, aromatic depth that feels far more sophisticated than your average fruit crisp. Arrowroot starch thickens the apple juices into a glossy, jammy layer without any processed additives, and maple syrup keeps the sweetness clean and natural throughout. The topping comes together with rolled oats, almond flour, and chopped walnuts bound by coconut oil, so every bite has that satisfying crunch with no hidden preservatives to worry about. Every single ingredient here is whole and straightforward, which makes this an easy win for anyone avoiding cured or processed food additives — no label-reading anxiety required. Let it rest for a few minutes after it comes out of the oven and the filling will settle into something truly luscious. Serve it as-is or with a scoop of your favorite vanilla ice cream for a dessert that feels indulgent but is built entirely from real, recognizable ingredients.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
6 servings
For the apple filling
- 5 medium apples (about 2 lbs), peeled, cored, and sliced ¼-inch thick
- 2 tbsp maple syrup
- 1 tbsp fresh ginger, finely grated
- ½ tsp ground cardamom
- ½ tsp ground cinnamon
- 1 tbsp arrowroot starch
- 1 tbsp lemon juice
For the oat topping
- 1 ½ cups rolled oats
- ½ cup almond flour
- ¼ cup raw walnuts, roughly chopped
- 3 tbsp maple syrup
- 3 tbsp coconut oil, melted
- ½ tsp ground cardamom
- ¼ tsp ground ginger
- ¼ tsp fine sea salt
Instructions
- 1
Preheat the oven to 350°F (175°C). Lightly grease a 9-inch baking dish with a small amount of coconut oil.
- 2
In a large mixing bowl, combine the sliced apples, 2 tbsp maple syrup, fresh ginger, 1/2 tsp cardamom, 1/2 tsp cinnamon, arrowroot starch, and lemon juice. Toss until the apples are evenly coated, then spread them in an even layer in the prepared baking dish.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!