Anti Inflammatory Giardiniera (Italian Pickled Vegetables)

Total time24 hr 35 min

Prep time30 min

Cook time5 min

Anti Inflammatory Giardiniera (Italian Pickled Vegetables)

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

8 servings

For the vegetables

1 cup small cauliflower florets (about 1-inch pieces)
Fresh Cauliflower Organic Cauliflower Earthbound Farm® Organic Cauliflower Pack Kroger Cauliflower Florets Bag BIG DEAL!Bonipak Cauliflower
See all
1 cup celery, sliced ¼-inch thick on the diagonal
1 cup carrots, sliced ¼-inch thick on the diagonal
1 cup red bell pepper, cut into ½-inch pieces
½ cup pepperoncini peppers, sliced into rings
½ cup pimento-stuffed green olives, halved
3 cloves garlic, thinly sliced

For the brine

2 tbsp kosher salt
1 ½ cups white wine vinegar
½ cup water
1 tbsp granulated sugar
Ingredient note
Added sugar is limited on an anti-inflammatory diet. This recipe contains about 1.6 g of added sugar per serving, which is likely acceptable for many following the diet. If you prefer to always avoid white sugar, please tap it and change its rating to Red.
1 tsp dried oregano
½ tsp red pepper flakes
½ tsp black peppercorns

For finishing

¼ cup extra-virgin olive oil

Instructions

1
Combine the cauliflower, celery, carrots, red bell pepper, pepperoncini, olives, and garlic in a large mixing bowl. Toss with the kosher salt until evenly coated, then cover and refrigerate for at least 8 hours or overnight — the salt draws out moisture and firms the vegetables so they stay crisp after pickling.
2
Drain the salted vegetables in a colander and rinse thoroughly under cold running water to remove excess salt. Shake off as much water as possible, then spread on a clean kitchen towel and pat dry.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!