Candida Diet Friendly Garlic Zucchini Noodles
Zucchini noodles are one of those dishes that feel indulgent while checking every box for a low-sugar, anti-fungal way of eating — and this version is genuinely crave-worthy. The trick is salting and thoroughly drying the spiralized zucchini before it ever hits the pan, which keeps things from turning watery and gives you noodles with a satisfying, slightly toothsome bite. Thinly sliced garlic blooms in olive oil with a pinch of red pepper flakes, building a fragrant base that coats every strand. A squeeze of fresh lemon juice at the finish brightens the whole skillet without adding any sugar or vinegar, both of which can be tricky on a candida-conscious plate. Chopped parsley and optional torn basil add color and a clean herbal note that makes the dish feel restaurant-worthy. It comes together in well under 20 minutes and serves four, so it works equally well as a light weeknight main or a side alongside a simple protein.
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Learn more →Ingredients
4 servings
- 4 medium zucchini (about 2 lb total)
- 1 tsp kosher salt
- 3 tbsp olive oil
- 4 cloves garlic, thinly sliced
- ¼ tsp red pepper flakes
- 1 tbsp fresh lemon juice
- ¼ cup fresh parsley, roughly chopped
- salt and pepper, to taste
- 2 tbsp fresh basil, torn (optional)
Instructions
- 1
Spiralize the zucchini into noodles using a spiralizer, or use a vegetable peeler to create long, thin ribbons. Place the noodles in a colander set over the sink, toss with 1 tsp kosher salt, and let stand for 5 minutes. Pat thoroughly dry with paper towels — the noodles should feel noticeably drier and less slick.
- 2
Heat the olive oil in a large (12-inch) skillet over medium heat until shimmering. Add the garlic and red pepper flakes and cook, stirring frequently, until the garlic is golden at the edges and fragrant, about 2 minutes — watch closely, as the slices can brown quickly.
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