Low FODMAP Garlic Yogurt Sauce with Turmeric & Lemon

Total time25 min

Prep time10 min

Cook time0 min

Low FODMAP Garlic Yogurt Sauce with Turmeric & Lemon

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

6 servings

1 cup whole-milk greek yogurt
Lactaid Lactose Free Whole Milk Half Gallon Lactaid Lactose Free Whole Milk 96 fl oz Horizon Organic Whole Lactose Free Milk - 0.5 Gallon
O Organics Lactose Free Whole Milk, 64 fl oz
Organic Valley Lactose Free Whole Milk (1/2 Gl)
See all
Chef's tip
Lactose-free Greek yogurt works 1:1 in dips, marinades, and baking.
2 cloves garlic, finely grated or minced
Chef's tip
Swap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat.
2 tbsp extra virgin olive oil
2 tbsp fresh lemon juice
½ tsp lemon zest
¼ tsp ground turmeric
¼ tsp ground cumin
¼ tsp kosher salt, plus more to taste
⅛ tsp black pepper
1 tbsp fresh flat-leaf parsley, finely chopped (optional)

Instructions

1
Zest and juice the lemon, then finely grate or mince the garlic cloves.
2
Add the Greek yogurt, olive oil, lemon juice, lemon zest, turmeric, cumin, salt, and black pepper to a mixing bowl and whisk until smooth and evenly combined.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!