Oral Allergy Syndrome Friendly Garlic Tarragon Roasted Chicken

• 

  1 whole chicken (3.5–4 lb)
• 

  3 tbsp olive oil
  Suggested products

  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Filippo Berio Olive Oil 25.3 fl ozFilippo Berio Olive Oil 50.7 fl ozBertolli Cooking Olive Oil 50.72 ozPompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil

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• 

  6 cloves garlic, minced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

• 

  3 tbsp fresh tarragon leaves, roughly chopped
• 

  1 tsp fine sea salt
• 

  ½ tsp ground turmeric
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  ¼ tsp ground ginger
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  1 lemon, halved
• 

  4 sprigs fresh thyme
• 

  1 medium yellow onion, quartered
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked yellow onion in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid yellow onion, tap it and change its rating to Red.

For serving

• 

  1 tbsp fresh tarragon leaves, for garnish (optional)