Candida Diet Friendly Garlic Shrimp Skillet
Eating to support a candida-conscious lifestyle doesn't mean settling for bland or boring meals, and this garlicky shrimp skillet is proof. Plump, juicy shrimp get a quick sear until perfectly pink and opaque, then come back together with softened cherry tomatoes, wilted baby spinach, and golden sliced garlic in a bright, lemon-finished sauce. Every ingredient here earns its place — extra-virgin olive oil, fresh vegetables, lean protein, and a pinch of anti-inflammatory turmeric all fit comfortably within the low-sugar, whole-food framework that makes this way of eating work. The red pepper flakes add just enough heat to keep things interesting without relying on any sauces, sweeteners, or processed additions that could sneak in unwanted ingredients. It all comes together in one skillet, which means less cleanup and more time actually enjoying dinner. Finish with a squeeze of fresh lemon and a scatter of parsley, and you've got a restaurant-worthy plate that genuinely supports your goals.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 ½ lb large shrimp (21–25 count), peeled and deveined, tails on or off
- 3 tbsp extra-virgin olive oil, divided
- ½ tsp salt
- ¼ tsp black pepper
- ¼ tsp red pepper flakes
- 6 cloves garlic, thinly sliced
- 1 pint (10 oz) cherry tomatoes, halved
- 3 cups baby spinach, loosely packed
- 2 tbsp fresh lemon juice
- ¼ tsp ground turmeric
For serving
- 2 tbsp fresh parsley, roughly chopped (optional)
- lemon wedges, for serving (optional)
Instructions
- 1
Pat the shrimp dry with paper towels, then toss in a bowl with 1 tbsp of the olive oil, the salt, black pepper, and turmeric until evenly coated.
- 2
Heat the remaining 2 tbsp olive oil in a 12-inch skillet over medium-high heat until shimmering. Add the shrimp in a single layer and cook undisturbed for 1 1/2 to 2 minutes, until the undersides are pink and opaque. Flip with tongs and cook for 1 minute more, until the shrimp are pink and opaque throughout with no translucent gray at the center. Transfer to a plate.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!