Alpha Gal Friendly Garlic Shrimp Skillet
Shrimp is one of the great safe proteins for anyone navigating alpha-gal syndrome, and this skillet dinner makes the most of it in a way that feels genuinely restaurant-worthy. The shrimp get a quick sear in olive oil with a touch of turmeric, salt, and pepper before being set aside while a punchy base of sliced garlic, burst cherry tomatoes, and wilted baby spinach comes together in the same pan. Everything gets finished with a bright hit of lemon juice, which ties all those savory, garlicky juices into a light sauce that coats every bite. Because the entire dish is built on seafood, fresh vegetables, and olive oil, there's nothing lurking here that would trigger a mammalian meat reaction — no beef, pork, lamb, or hidden animal-derived additives to second-guess. It's the kind of weeknight meal that looks impressive but comes together fast, and the cherry tomatoes practically melt into the pan, giving you a saucy, vibrant base without any extra effort. Serve it straight from the skillet with lemon wedges and a scatter of fresh parsley, and dinner is done.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 ½ lb large shrimp (21–25 count), peeled and deveined, tails on or off
- 3 tbsp extra-virgin olive oil, divided
- ½ tsp salt
- ¼ tsp black pepper
- ¼ tsp red pepper flakes
- 6 cloves garlic, thinly sliced
- 1 pint (10 oz) cherry tomatoes, halved
- 3 cups baby spinach, loosely packed
- 2 tbsp fresh lemon juice
- ¼ tsp ground turmeric
For serving
- 2 tbsp fresh parsley, roughly chopped (optional)
- lemon wedges, for serving (optional)
Instructions
- 1
Pat the shrimp dry with paper towels, then toss in a bowl with 1 tbsp of the olive oil, the salt, black pepper, and turmeric until evenly coated.
- 2
Heat the remaining 2 tbsp olive oil in a 12-inch skillet over medium-high heat until shimmering. Add the shrimp in a single layer and cook undisturbed for 1 1/2 to 2 minutes, until the undersides are pink and opaque. Flip with tongs and cook for 1 minute more, until the shrimp are pink and opaque throughout with no translucent gray at the center. Transfer to a plate.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!