Oral Allergy Syndrome Friendly Garlic Scape Sauté with Apple Cider Vinegar Glaze
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Learn more →Ingredients
4 servings
- 1 lb garlic scapes, tough ends trimmed, cut into 2-inch pieces
Ingredient noteCooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic scapes in this recipe are likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic scapes, tap it and change its rating to Red.
- 2 tbsp olive oil
- ¼ tsp salt
- 3 tbsp apple cider vinegar
- 1 tbsp honey
- ¼ tsp ground ginger
- 1 tbsp fresh thyme leaves (optional)
Instructions
- 1
Heat the olive oil in a large skillet over medium-high heat until shimmering. Add the garlic scapes in a single layer and season with the salt.
- 2
Cook the scapes, turning occasionally with tongs, until lightly charred in spots and tender when pierced with a fork, about 8–10 minutes.
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