Low FODMAP Garlic Scallion Maple Glaze
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Learn more →Ingredients
4 servings
- 1 tbsp olive oil
- 3 cloves garlic, minced
Chef's tipSwap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat. - 3 scallions, green tops only, thinly sliced
Ingredient noteThe green parts of scallions are low in FODMAPs. Avoid the white bulb which is higher in FODMAPs.
- ¼ cup pure maple syrup
- 2 tbsp coconut aminos
- 1 tbsp apple cider vinegar
- ¼ tsp salt
- 1 tsp arrowroot starch
- 1 tbsp cold water
Instructions
- 1
Heat the olive oil in a small saucepan over medium-low heat until it shimmers. Add the minced garlic and cook, stirring frequently, until fragrant and just beginning to turn golden at the edges, about 1–2 minutes. Watch closely, as garlic can brown quickly at this stage.
- 2
Add the scallion greens and stir for 30 seconds, until softened and bright green.
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