Interstitial Cystitis Friendly Garlic Scallion Maple Glaze
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Learn more →Ingredients
4 servings
- 1 tbsp olive oil
- 3 cloves garlic, minced
- 3 scallions, green tops only, thinly sliced
Ingredient noteInterstitial cystitis flags onions because alliums can irritate a sensitive bladder, but this recipe uses only a small amount of the milder scallion green tops, which is likely fine for most. If you prefer to always avoid scallions, please tap it and change its rating to Red.
- ¼ cup pure maple syrup
- 2 tbsp coconut aminos
- 1 tbsp apple cider vinegar
- ¼ tsp salt
- 1 tsp arrowroot starch
- 1 tbsp cold water
Instructions
- 1
Heat the olive oil in a small saucepan over medium-low heat until it shimmers. Add the minced garlic and cook, stirring frequently, until fragrant and just beginning to turn golden at the edges, about 1–2 minutes. Watch closely, as garlic can brown quickly at this stage.
- 2
Add the scallion greens and stir for 30 seconds, until softened and bright green.
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