Breastfeeding Friendly Garlic Sautéed Greens
Total time25 min
Prep time10 min
Cook time15 min
4.9(18)
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 tbsp olive oil
- 6 cloves garlic, thinly sliced
- ¼ tsp red pepper flakes
- 1 lb kale, swiss chard, or collard greens, stems removed and leaves roughly chopped
- ¼ cup water
- 1 tbsp apple cider vinegar
- ½ tsp salt, or to taste
- ¼ tsp black pepper, or to taste
- 1 tsp lemon zest (optional)
Instructions
- 1
Heat the olive oil in a large skillet over medium heat until shimmering.
- 2
Add the garlic and red pepper flakes and cook, stirring frequently, until the garlic is fragrant and just beginning to turn golden at the edges, about 1–2 minutes. Watch closely, as the garlic can brown quickly.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!