
Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more β2 servings










Heat the olive oil in a 12-inch skillet over medium heat until shimmering. Add the sliced garlic and red pepper flakes and cook, stirring frequently, until the garlic is golden at the edges and fragrant, about 2β3 minutes. Watch closely β garlic can brown quickly.
Add the drained sardines to the skillet and break them into large chunks with a wooden spoon. Cook undisturbed for 1β2 minutes until lightly crisped on the bottom, then gently turn and cook 1 minute more.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
