Lupin Free Garlic-Rosemary Sweet Potato Toasts
Sweet potato rounds roasted until golden and tender make a naturally satisfying base that needs no flour, no legumes, and absolutely no lupin — just real, whole ingredients doing all the heavy lifting. A quick garlic-rosemary oil made with coconut oil, fresh rosemary, minced garlic, and a pinch of turmeric gets drizzled over each round right out of the oven, turning a simple vegetable into something that smells and tastes genuinely impressive. The apple cider vinegar stirred in at the end adds a subtle brightness that keeps the richness of the coconut oil in check. These toasts are a smart alternative to bread-based appetizers or snacks, where lupin flour often sneaks in as a protein-boosting filler — here, the sweet potato is the star and the ingredient list stays completely transparent. Roasting at high heat gives the edges that lightly caramelized finish that makes every bite feel a little indulgent. A scatter of fresh parsley at the end adds color and a clean, herby lift. Whether you're serving these as a starter, a side, or a snack, they come together with minimal effort and maximum flavor.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 medium sweet potatoes (about 1.5 lb total), scrubbed
- 2 tbsp coconut oil, melted
- ½ tsp fine sea salt
For the garlic-rosemary oil
- 2 tbsp coconut oil
- 3 cloves garlic, minced
- 1 tbsp fresh rosemary, finely chopped
- ¼ tsp ground turmeric
- 1 tsp apple cider vinegar
For serving
- 1 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper.
- 2
Slice the sweet potatoes crosswise into rounds about 1/2-inch thick. Arrange them in a single layer on the prepared baking sheet, brush both sides with the 2 tbsp melted coconut oil, and sprinkle evenly with the sea salt.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!