High Fructose Corn Syrup Free Garlic-Rosemary Sweet Potato Toasts
Sweet potatoes roasted at high heat until their edges turn golden and their centers go perfectly tender — this is the kind of simple, satisfying cooking that earns a permanent spot in your rotation. Each round gets brushed with coconut oil before roasting, then finished with a warm, fragrant drizzle of garlic, fresh rosemary, turmeric, and a bright hit of apple cider vinegar that pulls everything together beautifully. Every single ingredient here is whole and straightforward, which means none of the sneaky sweeteners that show up in so many packaged sauces, seasonings, or flavored oils. The garlic-rosemary oil comes together in just a couple of minutes on the stovetop while the sweet potatoes finish in the oven, so the timing is almost effortless. A scatter of fresh parsley at the end adds a pop of color and a little herby lift. These work equally well as a shareable appetizer, a stunning side dish, or an honest weeknight snack you can feel genuinely good about eating.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 medium sweet potatoes (about 1.5 lb total), scrubbed
- 2 tbsp coconut oil, melted
- ½ tsp fine sea salt
For the garlic-rosemary oil
- 2 tbsp coconut oil
- 3 cloves garlic, minced
- 1 tbsp fresh rosemary, finely chopped
- ¼ tsp ground turmeric
- 1 tsp apple cider vinegar
For serving
- 1 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper.
- 2
Slice the sweet potatoes crosswise into rounds about 1/2-inch thick. Arrange them in a single layer on the prepared baking sheet, brush both sides with the 2 tbsp melted coconut oil, and sprinkle evenly with the sea salt.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!