Caffeine Free Garlic-Rosemary Sweet Potato Toasts
Sweet potato rounds roasted until their edges turn golden and their centers go perfectly tender — this is the kind of simple, satisfying bite that earns a permanent spot in your rotation. A fragrant garlic-rosemary coconut oil gets spooned over each warm round right before serving, layering in earthy, herby depth that makes these feel far more special than the short ingredient list suggests. A pinch of turmeric adds a subtle warmth and gorgeous color, while a splash of apple cider vinegar brightens the whole thing at the last second. For anyone keeping a close eye on caffeine, this recipe is a genuinely easy win — every single ingredient is naturally free of it, with no sneaky chocolate, matcha, or tea-based additions to navigate. The whole process happens on one baking sheet and in one small saucepan, so cleanup is minimal and the payoff is big. Finish with a scatter of fresh parsley if you have it on hand, and serve these warm as a snack, a side, or even a light appetizer that disappears fast.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 medium sweet potatoes (about 1.5 lb total), scrubbed
- 2 tbsp coconut oil, melted
- ½ tsp fine sea salt
For the garlic-rosemary oil
- 2 tbsp coconut oil
- 3 cloves garlic, minced
- 1 tbsp fresh rosemary, finely chopped
- ¼ tsp ground turmeric
- 1 tsp apple cider vinegar
For serving
- 1 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper.
- 2
Slice the sweet potatoes crosswise into rounds about 1/2-inch thick. Arrange them in a single layer on the prepared baking sheet, brush both sides with the 2 tbsp melted coconut oil, and sprinkle evenly with the sea salt.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!