Interstitial Cystitis Friendly Garlic Rosemary Roasted Turkey Breast
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Learn more →Ingredients
4 servings
- 1 bone-in, skin-on turkey breast half (about 3 lb)
- 3 tbsp olive oil
- 3 cloves garlic, minced
- 2 tbsp fresh rosemary, finely chopped
- 1 tsp fresh thyme leaves
- 1 tsp lemon zest
Ingredient noteInterstitial cystitis limits citrus because of the acid in the juice, but zest carries very little of it, and this recipe uses only about 1/4 tsp per serving, which is likely fine for many. If you prefer to always avoid lemon peel, please tap it and change its rating to Red.
- 1 tsp sea salt
- ½ tsp black pepper
Ingredient noteBlack pepper can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/8 tsp per serving) is likely tolerated by many. If you prefer to always avoid black pepper, please tap it and change its rating to Red.
- ½ tsp onion powder
Ingredient noteOnion powder can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/8 tsp per serving) is likely tolerated by many. If you prefer to always avoid onion powder, please tap it and change its rating to Red.
For serving
- 1 lemon, cut into wedges (optional)
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
Instructions
- 1
Preheat the oven to 375°F (190°C). Pat the turkey breast dry with paper towels and place it skin-side up in a roasting pan.
- 2
In a small bowl, combine the olive oil, minced garlic, rosemary, thyme, lemon zest, sea salt, black pepper, and onion powder, stirring until a uniform paste forms.
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