AIP Friendly Garlic-Rosemary Prosciutto-Wrapped Asparagus

Elegant enough for a dinner party yet simple enough for a weeknight, these roasted bundles deliver serious flavor with just a handful of clean, compliant ingredients. Thick asparagus spears get brushed with a fragrant mix of olive oil, minced garlic, and fresh rosemary before being spiraled in thin prosciutto and roasted at high heat until the edges turn deep golden and crisp. The autoimmune protocol can make appetizers and sides feel like a minefield — grains, dairy, nightshades, and legumes lurking in almost every crowd-pleasing dish — but every single ingredient here clears those hurdles without compromise. The prosciutto crisps up beautifully in the oven, acting almost like a savory shell that locks in moisture and infuses the asparagus with rich, salty depth. A finishing squeeze of fresh lemon juice brightens the whole platter and cuts through the richness in the best possible way. This recipe serves four and comes together in under 20 minutes of active work, making it one of those rare dishes that looks impressive without demanding much from you. Keep it in your regular rotation — it genuinely does not feel like you are eating around anything.

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