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Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.












In a large mixing bowl, combine the diced mango (1 cup), minced garlic, chopped rosemary (2 tbsp), coconut aminos (3 tbsp), apple cider vinegar, grated ginger, turmeric, and salt. Stir until evenly mixed.
Add the chicken pieces to the bowl and toss to coat thoroughly. Cover and marinate at room temperature for 30 minutes, or refrigerate for up to 4 hours.
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