Mediterranean Diet Friendly Garlic-Rosemary Mango Chicken Bites

Total time1 hr 5 min

Prep time20 min

Cook time15 min

Mediterranean Diet Friendly Garlic-Rosemary Mango Chicken Bites

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Ingredients

4 servings

For the chicken

1.5 lb boneless, skinless chicken thighs, cut into 1-inch pieces
1 cup fresh mango, finely diced (about 1 medium mango)
3 cloves garlic, minced
2 tbsp fresh rosemary, finely chopped
3 tbsp coconut aminos
San-J Gluten Free Tamari Soy Sauce - 10 fl oz San-J Gluten Free 28% Less Sodium Tamari Brewed Soy Sauce - Low FODMAP Certified San-J Organic Tamari Brewed Soy Sauce - 10 fl oz San-J Tamari Soy Sauce Gluten Free Tamari Lite Less Sodium - 10 Fl. Oz.Organic Gluten Free Reduced Sodium Tamari Soy Sauce (Organic Tamari Brewed Soy Sauce 25% less sodium) - Low FODMAP Certified
See all
Chef's tip
Soy sauce is saltier and less sweet; start with less and adjust.
1 tbsp apple cider vinegar
1 tsp fresh ginger, grated
½ tsp ground turmeric
½ tsp salt

For cooking

2 tbsp coconut oil

For the glaze

½ cup fresh mango, finely diced
2 tbsp coconut aminos
Chef's tip
Soy sauce is saltier and less sweet; start with less and adjust.
1 tbsp honey

For serving

1 tbsp fresh rosemary, finely chopped (optional)
1 lime, cut into wedges (optional)

Instructions

1
In a large mixing bowl, combine the diced mango (1 cup), minced garlic, chopped rosemary (2 tbsp), coconut aminos (3 tbsp), apple cider vinegar, grated ginger, turmeric, and salt. Stir until evenly mixed.
2
Add the chicken pieces to the bowl and toss to coat thoroughly. Cover and marinate at room temperature for 30 minutes, or refrigerate for up to 4 hours.

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