Low Fiber Garlic-Rosemary Chicken Wings
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Learn more →Ingredients
4 servings
- 2 lb chicken wings, split into flats and drumettes, tips removed
- 3 tbsp olive oil
- 4 cloves garlic, minced
- 2 tbsp fresh rosemary, finely chopped
- 1 tbsp fresh thyme leaves
- 1 tsp fine sea salt
- ½ tsp ground turmeric
- ¼ tsp ground ginger
Ingredient noteLow residue diets limit seeds and coarse spices. Only a trace of ground ground ginger is likely Low Residue. If you prefer to always avoid ground ginger, please tap it and change its rating to Red.
- 1 tbsp apple cider vinegar
- 1 tbsp fresh lemon juice
Ingredient noteLow Residue diets limit fruit juices with pulp, but juice carries only a trace of the fruit's fiber, and just a small amount of lemon juice is used here, so it is likely Low Residue. If you prefer to always avoid lemon juice, please tap it and change its rating to Red.
For serving
- 2 tbsp fresh parsley, roughly chopped (optional)
Ingredient noteLow residue diets limit leafy greens and raw herbs. The parsley here is used only as a seasoning (about 1 1/2 teaspoons per serving), so it is likely Low Residue. If you prefer to always avoid fresh parsley, please tap it and change its rating to Red.
- lemon wedges, for serving (optional)
Can be omittedlemon
Instructions
- 1
Pat the chicken wings thoroughly dry with paper towels, then place them in a large mixing bowl.
- 2
Add the olive oil, garlic, rosemary, thyme, salt, turmeric, ginger, apple cider vinegar, and lemon juice to the bowl. Toss until every wing is evenly coated. Cover and refrigerate for at least 30 minutes.
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