Low Iodine Garlic-Rosemary Bone Broth Sippers
Warm, deeply savory, and laced with the earthy perfume of rosemary and garlic, this sipping broth is the kind of thing you'll want to curl up with on a slow morning or a chilly evening. It's a surprisingly satisfying way to stay nourished when you're navigating a low-iodine eating plan, since the ingredients here are straightforward and free from the iodized salt, seafood, and dairy that can make so many comfort foods off-limits. Sea salt stands in for iodized table salt, keeping the seasoning clean and compliant without sacrificing any depth of flavor. The ginger and turmeric add a gentle warmth and golden hue that make this feel almost medicinal in the best possible way. A splash of apple cider vinegar brightens everything up and helps coax more richness out of the broth as it simmers. Straining out the solids leaves you with a silky, clear cup that's elegant enough to serve to guests but simple enough to make on a weeknight. That optional drizzle of olive oil at the end adds just a whisper of body that makes each sip feel genuinely luxurious.
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Learn more →Ingredients
4 servings
- 4 cups bone broth
- 4 cloves garlic, smashed
- 3 sprigs fresh rosemary
- 1 tsp fresh ginger, peeled and thinly sliced
- ½ tsp ground turmeric
- 1 tbsp apple cider vinegar
- ½ tsp sea salt, or to tasteChef's tipSwap 1:1 for fine sea salt; adjust to taste.
For serving
- 1 tsp extra-virgin olive oil (optional)
- fresh rosemary sprigs, for garnish (optional)
Instructions
- 1
Combine the bone broth, smashed garlic, rosemary sprigs, ginger slices, turmeric, and apple cider vinegar in a medium saucepan over medium heat. Bring to a gentle simmer, stirring once to distribute the turmeric.
- 2
Reduce the heat to low and simmer, uncovered, for 10 minutes, until the broth is fragrant and the garlic has softened.
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