Eosinophilic Esophagitis Friendly Garlic-Rosemary Bone Broth Sippers
Warm, savory, and deeply aromatic, this sipping broth is the kind of thing that feels like a hug in a mug — and it's genuinely good for you. Bone broth forms the rich, collagen-packed base, while smashed garlic, fresh rosemary, and sliced ginger steep together until the whole pot smells incredible. A pinch of turmeric and a splash of apple cider vinegar round out the flavor with gentle brightness and depth. Managing eosinophilic esophagitis often means navigating a long list of common trigger foods, and this recipe sidesteps the usual culprits entirely — no dairy, no eggs, no wheat, no soy, no nuts, no seafood. Everything here is straightforward and easy to source, so you're not hunting down specialty substitutes or second-guessing labels. The broth gets strained before serving, so you're left with a silky, clean liquid that's easy to swallow and gentle on a sensitive esophagus. A drizzle of olive oil and a fresh rosemary sprig on top make it feel a little special, whether you're sipping it as a light meal or a soothing between-meal treat.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 4 cups bone broth
- 4 cloves garlic, smashed
- 3 sprigs fresh rosemary
- 1 tsp fresh ginger, peeled and thinly sliced
- ½ tsp ground turmeric
- 1 tbsp apple cider vinegar
- ½ tsp sea salt, or to taste
For serving
- 1 tsp extra-virgin olive oil (optional)
- fresh rosemary sprigs, for garnish (optional)
Instructions
- 1
Combine the bone broth, smashed garlic, rosemary sprigs, ginger slices, turmeric, and apple cider vinegar in a medium saucepan over medium heat. Bring to a gentle simmer, stirring once to distribute the turmeric.
- 2
Reduce the heat to low and simmer, uncovered, for 10 minutes, until the broth is fragrant and the garlic has softened.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!